Endurance 101:
Sometimes you feel like you are one let down away from a breakdown. It can feel much like control is slipping out of your hands. And there is this desperate need to grip something. The feeling of needing to hold on tight to something. Control was never in your hands. Total control over an outcome is an illusion. The only real control we have is in the way we react to situations. The way to train your reaction is to work on your perception of what goes on around you. Grab onto gratitude. Somewhere someone wishes your biggest problem was their smallest problem. This reminds you that you are blessed. But then some time passes and... Sometimes you feel like if someone asks you to help them talk through another "silly" problem you may lose your mind. Grab onto gratitude. Somewhere someone wishes they could be even a fraction as social and comfortable telling someone they desperately need help. This reminds you that you ar...